Ancient Taoist Health Cultivation Techniques Course Description
This course is based on the ancient Taoist health theory:
·Systematic thinking: Taoism believes that the human body is a whole that is closely connected with nature, and local discomfort is often a reflection of overall imbalance. Therefore, we need to start from the overall situation, reconcile yin and yang, balance the five elements, open up the meridians, promote the natural flow of energy, and nourish every organ and part of the body.
·Daily practice: Health preservation is something that requires long-term persistence (at least 4 times a week), continuous accumulation and adjustment to ensure that the qi and blood are full, the meridians are unobstructed, and the internal organs are peaceful.
·Prevention is the priority: Taoism believes that prevention is better than treatment. Taking a moment every day to practice health-preserving exercises can prevent problems before they happen, keep the body in the best condition, and stay away from illness and pain.
·Whole-body coordination: Taoist health-preserving exercises focus on comprehensive physical exercise, through slow and gentle body movements, open up the meridians, reconcile qi and blood, and enhance the function of internal organs.
·Smooth Qi and Meridians: Taoism believes that Qi is the source of life and blood is the nectar that nourishes all things. Only when the Qi and Meridians are smooth and the Qi and blood are harmonious can the body be healthy and disease-free. Therefore, this course will guide you to dredge the Qi and Meridians throughout the body, so that the fountain of life will never dry up, and achieve a state of health, disease-free and longevity.
·Healthy internal organs: Taoist health care pays special attention to the maintenance of internal organs, and believes that the five internal organs and six internal organs are the cornerstones of human health. Through specific health-preserving exercises, the function of internal organs can be enhanced and the overall immunity of the body can be improved. Only when the internal organs are healthy can the body be healthy.
The course is suitable for:
·People who seek to relieve chronic pain and tension.
·Daily maintenance for healthy and sub-healthy people.
·Middle-aged and elderly women who need to maintain beauty and youth.
·Middle-aged and elderly men who need to improve their energy.
·Practitioners who pursue spiritual sublimation and a higher level of life.
The course includes:
·Practice demonstration (55 minutes): Comprehensive display of exercise movements for easy learning.
·Simplified version of the demonstration (38 minutes): When time is running out.
·Notice of Practice
·Detailed tutorial (2 hours and 12 minutes, 31 lessons): (continuously updated)
Through 31 movements, a comprehensive and systematic practice of the whole body. 31 lessons explain 31 movements, and each lesson analyzes one movement in depth.
Each lesson has 4 parts:
·Movement demonstration
·Detailed explanation
·Avoid mistakes: Point out common mistakes to ensure the effectiveness of the exercise.
·Health benefits: Explain the positive effects of each movement on the body.
Course features:
·Easy to learn
·Significant effect: Usually you can feel the changes in your body within 15-30 days, such as physical and mental relaxation, improved sleep, increased appetite, reduced or relieved pain... It varies from person to person.
·Full nourishment of the body: It not only promotes the circulation of qi and blood, but also takes into account the health of internal organs, joints, and meridians, helping you to increase energy and achieve a state of physical and mental harmony.
·Taking into account the physical strength of most people: Everyone will not be too tired after the exercise, and generally feel relaxed and comfortable.
·Teacher: Master Gudi.
·Chinese explanation, English subtitles.
·Question and answering service is provided through WhatsApp.
·Certificate will be issued after the course is completed.
How to find the course:
Watch online, no time limit after purchase, review at any time.
Two ways to access:
·After the order is successfully placed, you will receive an order confirmation email. Click "Enter my course page", log in with your email and password, and you can see your course.
·Visit the https://taichigudi.com website, Click the menu "My Course", log in with your email and password, and you can see your course.
Warm reminder:
·Taoist health-preserving exercises require day-to-day practice to gradually improve, and long-term persistence can achieve stable results.
·Health-preserving is not the same as medical treatment. Please seek medical treatment when you are sick.
Looking forward to accompanying you all the way on your health-preserving journey!
Wish you a healthy and happy life! Wish you a long life, healthy and happy every day!